Lighten the Load Circle
Available when enough members enroll.
Specialty · Be4 Everyone Else
Be4 Everyone Else
Put yourself on your own list.
For women carrying roles, families and careers.
I'm Malanna. I work with women who are carrying a lot across home, work and relationships. We can make room for your story and decide together what matters to bring forward.
A place to begin
What we can work on
- Mothering and working motherhood, including the mental load
- Identity and adjustment after having a baby
- Life change and transition
- Careers
- Self-esteem and self-worth
- Complex family dynamics
- Socialized role fatigue and who someone became for everyone else
- Interpersonal and intimate relationships
Care is for adults 18+ only, by telehealth, with clients physically in PA, TX, NJ or MI during every session.
The session flow
How sessions work
- 01
Start with a conversation
Use a consult to discuss what brings you here and whether this is a fit.
- 02
Begin with Be4 We Begin
This is the required first visit if you choose to continue.
- 03
Discuss what comes next
After the first visit, you and Malanna can discuss ongoing sessions.
Relevant groups and services
A shared starting point
Your first three sessions
Session 1, Be4 We Begin
Share your story, what you carry, what you want to change, and how we'll work together. We'll cover privacy, location, and a basic safety plan.
Session 2
Map the visible and invisible load, what is yours, what could be shared or set down, and choose one starting point.
Session 3
Practice asking for what you need and setting limits; plan one thing to try this week that fits your real calendar.
Every plan is built together and changes as you do.
Care is for adults 18+ only, by telehealth, with clients physically in PA, TX, NJ or MI during every session.