Hold Your Ground
Men's confidence/self-esteem group.
Specialty · Be4 the Armor
Be4 the Armor
Set down what you were handed. Keep what's yours.
For men rethinking roles, work and relationships.
I'm Malanna. I work with men who want space to examine the roles they've inherited and consider what fits for them now.
A place to begin
What we can work on
- Careers
- Self-esteem and self-worth
- Complex family dynamics
- Socialized masculinity and role fatigue, including who someone is beneath expectations
- Interpersonal and intimate relationships
Care is for adults 18+ only, by telehealth, with clients physically in PA, TX, NJ or MI during every session.
The session flow
How sessions work
- 01
Start with a conversation
Use a consult to discuss what brings you here and whether this is a fit.
- 02
Begin with Be4 We Begin
This is the required first visit if you choose to continue.
- 03
Discuss what comes next
After the first visit, you and Malanna can discuss ongoing sessions.
Relevant groups and services
Executive Session for career-focused professionals.
See Services & Pricing.
A shared starting point
Your first three sessions
Session 1, Be4 We Begin
Share your story, what's happening at work and in relationships, what you want in your own words, and how we'll work together. We'll cover privacy, location, and a basic safety plan.
Session 2
Pick one area, work or relationships; explore the pattern of what happens, what you think, and what you do next; then choose one small thing to try.
Session 3
Review how it went and add a communication skill, such as naming a need, saying it clearly, and holding a boundary.
Every plan is built together and changes as you do.
Care is for adults 18+ only, by telehealth, with clients physically in PA, TX, NJ or MI during every session.